LONGEVITY TAILOR
Your longevity, made to measure
Most programs are built for everyone — which means they're built for no one. I design your training, nutrition, and biometric monitoring around one person only: you. No templates. No algorithms. Just precision expertise, tailored to how you actually live
Years of 1-to-1 coaching
Exclusively individual, always tailored
MSc degrees
Exercise Science · Human Nutrition · Electronic Engineering
System, not a stack
Training + Nutrition + Wearables, integrated
Continuous optimization
Adjustments made in real time, not quarterly
THE GAP
You have the data. You still struggle
Most health-conscious professionals already have wearables, apps, and information. The problem is not access — it is fragmentation and the absence of a system that adapts to real life.
Consistency collapses — protocols designed in ideal conditions fail under travel schedules, stress and time zones
Fragmented routines — training, nutrition, sleep and recovery are managed in silos instead of as one system
Information overload — conflicting content makes it impossible to know what actually applies to your body and context
Data without direction — your Oura, Whoop or Garmin gives you numbers, but no one translates them into concrete adjustments
"After twenty years working exclusively with individuals, I have never met someone who failed because they lacked information. The gap is always the same: no system that connects the data, the habits, and the life.."
— MAURIZIO
THE SYSTEM
An integrated longevity framework-not a collection of services
Three pillars, one continuous system. Each element is designed to reinforce the others — not to operate independently.
01 ---
Training &
Movement
Personalized programming with live video sessions and real-time technique correction. The protocol continuously adapts to your travel schedule, recovery data, and evolving goal
LIVE SESSION
ADAPTIVE PROGRAMMING
REAL-TIME FEEDBACK
02 ---
Nutrition &
Longevity
Lifestyle-based nutritional coaching grounded in longevity science — anti-inflammatory strategies, and behavioral adherence. Not a prescribed diet. A sustainable framework
SHARED FOOD TRACKING
MICRONUTRIENTS
ANTI-INFLAMMATORY
03 ---
Wearable &
Biometrics
Data from Oura, Whoop, Garmin, Apple Watch and others — reviewed, interpreted and translated into concrete daily adjustments. Brand-agnostic. Built around your devices
HRV ANALYSIS
SLEEP QUALITY
TRAINING LOAD
WHO THIS IS FOR
This is not for everyone.
It might be for you
The Longevity Tailor system is designed for people who are already informed, already motivated, and already frustrated that information alone has not been enough. Not a starting point — a step up
- Aged 40–60, with a genuine long-term commitment to healthspan — not a short-term transformation goal
- Expat or internationally mobile — needs a system that works across time zones, travel schedules and changing environments
- Already using wearables or health tracking tools, but not extracting meaningful, actionable insights from the data
- Wants measurable, science-based progress — not motivation, not generic wellness content, not another programme to abandon
- Values continuity — a professional who understands your history, context and body over months and years, not sessions
Serving expat communities in:
THAILAND
DUBAI
BALI
SINGAPORE
BACKGROUND
Three disciplines, one integrated practice
Most longevity coaches come from one discipline — fitness, nutrition, or technology. The Longevity Tailor system is built on all three, by someone who has spent two decades applying them together in practice.
That combination is not incidental. Each discipline informs the others: training decisions are shaped by nutritional status and recovery data; nutritional adjustments follow biometric trends; wearable interpretation requires both the biological and the technical lens to be meaningful.
- 20+ years of exclusive 1-to-1 coaching — no group classes, no delegation, no compromise on attention
- All sessions delivered in English — designed for international professionals and expat communities worldwide
- Brand-agnostic wearable expertise across Oura Ring, Whoop, Garmin, Apple Watch, Polar and Withings
- Fully remote delivery with 24/7 async support and structured weekly progress reviews
POSITIONING
Not a clinic,
not a generic coach
"A long-term operational partner — integrating longevity science, wearable data and behavioral change into your actual life."
One-size-fits-all plans vs Fully individualized, continuously adjusted
Fragmented apps and advice vs One integrated system with a single point of accountability
Data without interpretation vs Biometrics translated into daily actionable decisions
Short-term protocols vs Long-term optimization across healthspan
Generic wellness content vs Science-based, personalized, measurable
GET STARTED
Ready to build your,
longevity system?
Start with a free 30-minute discovery call. No obligation — just an honest conversation about where you are and where you want to get to.
maurizio@longevitytailor.com
+39 344 04 36408
longevitytailor.com